ZUMBA
Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms.
AB ATTACK
Combination of standing and floor ab work.
CARDIO SCULPT
Create a leaner, stronger, more flexible body using classic sculpting, cardio and stretching techniques.
CHISEL
Use weights and calisthenics to sculpt and shape muscles.
DIESEL
An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.
CARDIO STRIPTEASE
This class takes some of the basic moves of the strip tease and combines them with aerobic and sculpting elements to create a fun, energizing and sexy workout. Careful it may also improve your private life!
CARDIO KOMBAT
Combine classic kickboxing moves with high-energy dance choreography for an all around good time workout.
SPIN CIRCUIT
60 minutes of drill-work focusing on trunk stabilization and strengthening as well as cardiovascular conditioning with weight circuits.
SPIN
60 minutes of drill-work focusing on trunk stabilization and strengthening as well as cardiovascular conditioning.
CORE YOGA
Yoga postures known as asanas are dynamically flowed together to strengthen, stretch and relax. It is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.
PILATES FUSION
Based on traditional pilates exercises, this class also incorporates athletic training moves to provide a workout that will improve core strength, balance and flexibility.
GLIDING
Boost your fat burning workout with the addition of Gliding Discs simulating rollerblading moves to increase your cardio while leaning out and shaping your glutes and legs
HIP HOP
Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format.
