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CARDIO: treadmill,
cross-trainer, stepper, recumbent bike, upright bike
STRENGTH:
leg press, leg extension,
leg curl, abductor, adductor, glute machine, vertical
press, incline press, pec fly, lat pulldown, shoulder
press, bicep curl, low back, abdominal machine, deltoid
fly, multiple adjustable pulley, row
FREE
WEIGHTS, BENCHES & RACKS: squat
rack, smith machine, incline lever row, preacher curl
bench, t-bar, leg raise, angled leg press, bench press,
tilt-seat calf bench, bench press, incline bench press,
adjustable bench, straight & EZ curl bars, complete
sets of free weights and plates.
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