|
ZUMBA |
Mix
it up in this non-stop cardio dance class with Hindi,
Arabic, American, African, and Latin beats. The
choreography includes body sculpting and interval
training in a combination of fast and slow
rhythms.
|
| AB
ATTACK |
Combination of standing and floor
ab work. |
| CARDIO
SCULPT
|
Create
a leaner, stronger, more flexible body using classic
sculpting, cardio and stretching
techniques.
|
| CHISEL |
Use
weights and calisthenics to sculpt and shape
muscles.
|
| DIESEL
|
An
interval training class consisting of high-rep and
low-weight strength training and cardio interval
bursts.
|
| CARDIO
STRIPTEASE
|
This
class takes some of the basic moves of the strip tease
and combines them with aerobic and sculpting elements to
create a fun, energizing and sexy workout. Careful it
may also improve your private life!
|
| CARDIO
KOMBAT
|
Combine
classic kickboxing moves with high-energy dance
choreography for an all around good time
workout.
|
| SPIN
CIRCUIT |
60
minutes of drill-work focusing on trunk stabilization
and strengthening as well as cardiovascular conditioning
with weight circuits.
|
| SPIN |
60
minutes of drill-work focusing on trunk stabilization
and strengthening as well as cardiovascular
conditioning.
|
| CORE
YOGA |
Yoga
postures known as asanas are dynamically flowed together
to strengthen, stretch and relax. It
is taught in a flow style and focuses on using postures
to build strength and balance in the back muscles, the
abdominals and the glutes.
|
| PILATES
FUSION |
Based
on traditional pilates exercises, this class also
incorporates athletic training moves to provide a
workout that will improve core strength, balance and
flexibility.
|
| GLIDING |
Boost
your fat burning workout with the addition of Gliding
Discs simulating rollerblading moves to increase your
cardio while leaning out and shaping your glutes and
legs
|
| HIP HOP |
Feel
like a star of a music video after learning a dance
routine in an easy-to-follow, add-on choreography
format. |
