Boot Camp
A combination of sports drills, agility and core strength to reduce stress , build confidence and lose weight.

CHISEL
Use weights and calisthenics to sculpt and shape muscles.

Group Cycle
Use indoor stationary bike to focus on cardiovascular challenges, hill climbs at varying speeds for all participant levels.

Kickboxing
This class will knock you out!! Punch and kick your way to a great cardiovascular workout using boxing techniques.

Muscle Fit
Create a longer leaner, stronger you by using dumbbells combined with stability balls, resistance bands and more.

Pilates
Designed to promote muscle tone and definition. Improve strength, coordination, flexibility and balance.

SilverSneakers®(MSROM)
Muscle Strength Range Of Motion
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.

Sculpt
This class uses the resist-a-balls and free weights to give you a total body work out. Strength, flexibility, and core stabilization will be emphasized. It’s great for both the beginner and the advanced student.

Yoga
Learn breathing and relaxation techniques to connect with your mind, body and spirit. This connection while help to improve strength and flexibility.

Yoga/Pilates Blend
A combination of Pilates and Yoga for improved flexibility, strength and stamina.  All levels.

ZUMBA
Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms.